Knowing that you are made of light, know that all space and time is lighting up with each beat of your heart. You are eternal. Miraculous. Hopefully you will reach this state and finally affirm what I believe to be the truth of you all: You are a Perfect being.
Many people have problems in achieving the stillness that meditation can bring and thus its splendid results, both mentally and physiologically (those effects have been medically documented). Meditation, instead, turns into a chore, and never is it used for “communicating with spirits.” Yet it is precisely because of its relaxing, mind-cleansing stature that makes such communication much more available and likely to occur.
The big question is: how do you by-pass all your own mental chatter?
Here we are – another December and chance to say “Merry Christmas!” and be in good cheer. We also hear “Peace on earth and goodwill toward men (and women).” It’s tradition to utter these phrases and wish these ideals every winter... and in today’s massively divisive climate, it demands even more intention and inspection. But we have to ask: Why only in December? Why do we not wish and intend this good cheer and well-being year round?