holiday season

Light Within, Calm Within

Light Within, Calm Within

This time of year can stir up stress, expectations, old wounds, or longing — even for those of us steeped in spiritual practice. That’s normal. But it’s also an invitation: an invitation to return to your center, to honor your inner rhythm, and to remind yourself that you don’t need to be “doing it all” to be enough.

Tips for a Happier Holiday Season

Tips for a Happier Holiday Season

December has arrived! Though many talk about the joy that comes with the holidays (and indeed, there is), I feel it is also important to acknowledge that for many, it is also one of the most stressful times of year.